Theory Health is a revolutionary virtual functional medicine dietitian practice providing a holistic and scientific approach to health.
Using evidence-based medical nutrition therapy along side cutting-edge testing we provide a personalized plan to assist clients in achieving their health and wellness goals.
Today’s medicine is failing us with temporary fixes to complex long-term problems—from numerous medications and specialists. We too were tired of being pushed through the revolving doors of health care so we created Theory Health.
Join Jake and I on our journey through the immunocalm dietary protocol!LEARN MORE
This Lentil Cauliflower Curry is a brain booster powerhouse and perfect for a prepped lunch for the week. With just 5 main ingredients, it is also super easy to make. Remember… Brain boosting meals are as easy as PP + FF (Protein, Phytonutrients, Fats, and Fiber) Protein – Lentils are a great plant-based protein to …LEARN MORE
Brain Booster Berry Smoothie is SUPER easy and great for balancing your hormones and give your brain a power punch first thing in the morning.LEARN MORE
One of our favorite dishes around here is Savory Spinach Stuffed Peppers! This micronutrient and prebiotic dense dish will boost your good gut bacteria, balance hormones, and balance your blood sugar. Venison and leafy greens also have a great mix of micronutrients to boost brain health! Jake goes hunting a couple times a year, so …LEARN MORE
This is by far my favorite breakfast and what I make Jake and I most mornings. It is full of gut healing prebiotics and fiber not to mention brain boosting antioxidants and omega 3s!LEARN MORE
Theory Health offers the revolutionary Mediator Release Food Sensitivity Test (MRT Food Sensitivity Test) to help you get to the root of what could be making you sick.LEARN MORE
Getting a good night sleep is one of the most important things you can do for your health. A huge new study shows that every adult needs 7-8 hours a night or else their cognitive abilities will suffer. Unfortunately, 1 in 3 adults are not getting enough sleep, according to the CDC. That’s a …LEARN MORE
Mental health issues are on the rise in our country with no signs of slowing down. The Journal of the American Medical Association (JAMA) shows an increase from 6.8% of Americans being prescribed antidepressants in 1999 to 13% in 2012.LEARN MORE
Sugar addiction is a serious epidemic and it’s not our fault! Our food system sets us up for failure. In order for you to love the taste and keep coming back for more, food manufacturers will add in sugar in all different forms – sugar, corn syrup, high fructose corn syrup (HFCS), turbanado, and maltodextrin, …LEARN MORE
Learn how to support your bodies natural detoxification pathways and ditch the expensive cleanses and detoxes.LEARN MORE
Here I give you my tips and tricks to balancing your stress hormones naturally!LEARN MORE
This must see video will give you all the supplements you should be taking to optimize your health and feel your best!LEARN MORE
So many of my clients suffer from birth control side effects such as depression, anxiety, flat mood, weight gain, low libido, and have no idea that birth control could be to blame. Here I talk about the risks and what your options are for birth control that does not include synthetic hormones.LEARN MORE
In this Monday check in I get a little personal about my own struggles with hypothyroidism this year and show what to look for in lab work to make sure your thyroid is functioning optimally!LEARN MORE
Are you drinking too much coffee? Is a gluten-free diet for you? What about a high protein diet for weight loss? The answer may be in your genes… Join the revolution in personalized nutrition! Here is a little bit more info about nutrigenomics testing.LEARN MORE
Eating 4 or more servings of cruciferous veggies a month decreased bladder cancer by 55%, prostate cancer by 57%, and breast cancer 51%! Check out this video to learn more!LEARN MORE
When we reduce our free radical damage, we decrease our risk for chronic disease, delay the aging process, and create healthier skin! Who doesn’t want that?!LEARN MORE
While similar, activated charcoal is simply common charcoal heated to create a bunch of tiny internal crevasses that imbue it with powerful medicinal purposes…LEARN MORE
So what makes cruciferous vegetables so powerful? One word: sulforaphane. This is the magical ingredient found in cruciferous vegetables….LEARN MORE
Did you know that overnight fasting was shown to decrease breast cancer recurrence by 40%?! Check out this video to learn more!LEARN MORE